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Meditation Class

Psychoeducation and Stress Management

Click on the link to learn more about each topic.

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Self Stress Management Resource

1. Stress Check List (Excel Doc)

2. Stress Inventory (Stressful Event)

3. Patterns of Cognitive Distortion

4. Self Care and Coping Ideas

Do you need professional assistance?

Click here to learn BHT Stress Management program

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