Mental Health Education and
Empowerment Resources

Mental Health Care should be accessible to everyone. Blue Humming Therapy is dedicated to bringing you free mental health resources on our website in multiple forms. We hope you will find these resources valuable and incorporate them into your overall well-being and health. 

We offer a wide variety of Mental Health Videos here and on Youtube. Explore some of our video topics and subscribe to our Youtube channel for more resources! 

​Topics Covered in Videos:

  • How to Manage Anxiety

  • Grounding and Breathing Exercises 

  • Expressive Arts Therapy

  • Release Stress with Movement

  • And More! 

Free Informational

Mental Health Documents

Take the time to reflect and record about your mental health. Explore our free informational documents, worksheets, and powerpoints to help you with your mental health journey and progress. 

Mental Health Conditions

Mental Health Resources to learn symptoms of mental health conditions.

Stress Management

Learn more about Stress and how it affects your mental health and everyday life. 


How is your well-being? Take our free assessment to find out more. 


What exactly is Self-love and how can we practice Self-love today?


Diversity is beautiful. Learn how diversity and mental health impact each other. 


Coming Soon!

What kind of mental health resources would you like to see? We are always happy to hear your suggestions and ideas.

E-mail us directly at:

Meet Your Therapist Today

Blue Humming Therapy

1-415-343-4660 | Toll free: 1-888-201-5414

San Francisco | Oakland | Peninsula

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