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Psychoeducation
Mental Health Education and
Empowerment Resources
(Video & Documents)
Mental Health Care should be accessible to everyone. Blue Humming Therapy is dedicated to bringing you free mental health resources on our website in multiple forms. We hope you will find these resources valuable and incorporate them into your overall well-being and health.
We offer a wide variety of Mental Health Videos here and on Youtube. Explore some of our video topics and subscribe to our Youtube channel for more resources!
Topics Covered in Videos:
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How to Manage Anxiety
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Grounding and Breathing Exercises
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Expressive Arts Therapy
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Release Stress with Movement
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And More!
Free Informational
Mental Health Documents
Take the time to reflect and record about your mental health. Explore our free informational documents, worksheets, and powerpoints to help you with your mental health journey and progress.
Mental Health Conditions
Mental Health Resources to learn symptoms of mental health conditions.
Stress Management
Learn more about Stress and how it affects your mental health and everyday life.
What kind of mental health resources would you like to see? We are always happy to hear your suggestions and ideas.
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