Mental Health Education and
Mental Health Care should be accessible to everyone. Blue Humming Therapy is dedicated to bringing you free mental health resources on our website in multiple forms. We hope you will find these resources valuable and incorporate them into your overall well-being and health.
We offer a wide variety of Mental Health Videos here and on Youtube. Explore some of our video topics and subscribe to our Youtube channel for more resources!
Topics Covered in Videos:
How to Manage Anxiety
Grounding and Breathing Exercises
Expressive Arts Therapy
Release Stress with Movement
Mental Health Documents
Take the time to reflect and record about your mental health. Explore our free informational documents, worksheets, and powerpoints to help you with your mental health journey and progress.