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Online Group Therapy
  • Stress Management
    Stress management, cognitive distortion, and self-care techniques.
  • Art and Relaxation
    Practice breathing and meditation with art therapy.
  • Conversations with COVID
    Q&A for Covid related stress (tiredness, anxiety, depressive mood)
    Thu1 hr 30 min
  • Emotion Management
    Learn how to manage depressive and anxiety symptoms
    Sun1 hr 30 min
  • Self Care and Relaxation
    Stress Management
    Mon1 hr
  • Therapeutic Art
    Creating art from the heart
    Sat1 hr 30 min
  • Peace and Healing within US
    expressive arts therapy, grounding, and emotional support group
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