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Online Group Therapy
  • Stress management, cognitive distortion, and self-care techniques.

  • Practice breathing and meditation with art therapy.

  • Q&A for Covid related stress (tiredness, anxiety, depressive mood)

    Thu1 hr 30 min
  • Learn how to manage depressive and anxiety symptoms

    Sun1 hr 30 min
  • Stress Management

    Mon1 hr
  • Creating art from the heart

    Sat1 hr 30 min
  • expressive arts therapy, grounding, and emotional support group

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