Online Group Therapy

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  Stress Management

  Stress management, cognitive distortion, and self-care techniques.

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  Service Information
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  Art and Relaxation

  Practice breathing and meditation with art therapy.

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  Service Information
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  Conversations with COVID

  Q&A for Covid related stress (tiredness, anxiety, depressive mood)

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  Service InformationThu1 hr 30 min
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  Emotion Management

  Learn how to manage depressive and anxiety symptoms

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  Service InformationSun1 hr 30 min
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  Self Care and Relaxation

  Stress Management

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  Service InformationMon1 hr
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  Therapeutic Art

  Creating art from the heart

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  Service InformationSat1 hr 30 min
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  Peace and Healing within US

  expressive arts therapy, grounding, and emotional support group

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  Service Information